5 Health Benefits of Drinking Green Tea with Lemon

Posted by Diana Ingram  Photograph: Healthline Images
Forward from:https://www.healthline.com By Rachael Link, MS, RD

Green tea with lemon juice is a soothing beverage you can enjoy at any time of day.

It’s full of flavor, delicious, and easy to prepare. It’s also highly nutritious, and research has found that it’s associated with a long list of potential health benefits.

Here are 5 of the top health benefits of green tea with lemon.

1. Rich in antioxidants

Green tea and lemons are both high in antioxidants, compounds that help protect against inflammation and cell damage due to oxidation.
 
Green tea, in particular, is rich in antioxidants such as epigallocatechin gallate (EGCG), quercetin, chlorogenic acid, and theogallin (1Trusted Source).

 Lemons are a good source of the antioxidants ascorbic acid, hesperidin, naringin, and ferulic acid (2Trusted Source).

 Research suggests antioxidants play a key role in health and disease and may protect against chronic conditions, including heart disease, diabetes, cancer, and obesity (3Trusted Source).

2. Promotes weight loss

Green tea with lemon can be a great addition to a healthy weight loss diet.

In fact, multiple studies have suggested that green tea can support weight loss and boost fat burning.

According to one review of 15 studies, drinking green tea with higher amounts of EGCG for at least 12 weeks was linked to decreases in body weight and body fat (4Trusted Source).

One study in 115 women also found that taking green tea extract for 12 weeks led to significant reductions in body weight, body mass index, and belly fat.

Although scientists need to do more research in humans, some studies suggest that lemons could also promote weight loss.

One animal study found that when mice were treated with citrus flavonoids, the size of their fat cells decreased. The citrus flavonoids also increased metabolism in mice fed a high fat diet.

Another animal study from 2008 found that feeding lemon polyphenols to mice on a high fat diet helped prevent them from gaining weight and accumulating fat.

3. Protects against diabetes

Interestingly, some research suggests that green tea could help improve blood sugar control and protect against type 2 diabetes.

Drinking tea regularly may also reduce inflammation and enhance the body’s ability to use insulin efficiently. Insulin is the hormone that moves sugar from the bloodstream into the cells (8Trusted Source).

One study in 92 people with type 2 diabetes also found that taking green tea extract for 16 weeks reduced insulin resistance. This may help support better blood sugar control.

However, other studies have found mixed results, and scientists need to do more research on green tea and diabetes (10Trusted Source, 11Trusted Source, 12Trusted Source).

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4. May enhance heart health

Research has found that both green tea and lemons are associated with several benefits for heart health.

In fact, one review reported that citrus flavonoids, including those found in lemons, may suppress inflammation, improve the function of the blood vessels, and support healthy cholesterol levels (13Trusted Source).

Another study found that people who consumed lemons daily had decreased blood pressure levels, especially when they also walked regularly (14Trusted Source).

Similarly, an analysis of nine studies showed that people who regularly consumed green tea had a lower risk of heart disease, heart attack, and stroke than those who didn’t drink green tea.

What’s more, a recent review of 24 studies also found that drinking green tea could help lower high systolic and diastolic blood pressure, both of which are risk factors for heart disease.

5. Supports brain health

Although further research in humans is needed, some studies suggest that green tea and lemon may offer several potential benefits for brain health.

For instance, one review of eight studies found that drinking green tea was associated in some studies with a reduced risk of dementia and cognitive impairment.

Another study found that consuming green tea frequently could improve the metabolism of certain proteins involved in the development of Alzheimer’s disease (18Trusted Source).

Some test-tube and animal studies have also found that certain compounds in citrus fruits may reduce inflammation, protect brain function, and prevent the buildup of plaque in the brain, which could contribute to Alzheimer’s disease.

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